Here’s a rephrased version of your article:

**Hip Mobility + Glutes Class**

Are you aiming to enhance your mobility? I have another class prepared for you! If you missed the last session which concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be directing our attention to hip mobility while also focusing on glute strengthening.

If this kind of movement resonates with you, you’ll enjoy the extra mobility classes offered through my [Patreon membership](https://www.patreon.com/nicolepearce). As a member, you’ll gain access to additional classes as well as receive a monthly workout schedule. It’s only $9.99/month, and no long-term commitment is necessary.

### What to Expect: Hip Mobility + Glutes Class

In this session, we’ll smoothly transition through a series of hip mobility routines, maintaining a continuous flow of movement. As we approach the end, we’ll shift into several static stretches. If you’re using this class as a warm-up or the beginning of a longer strength training session, feel free to omit the static holds at the conclusion.

### Why Mobility Matters

Integrating mobility work into your routine is crucial for sustaining a body that moves effectively and reduces the risk of injuries. Moreover, as you improve your mobility, you may observe enhancements in your performance during other workouts. It’s truly beneficial!

Let’s get started and give those hips and glutes the care they require.

xo,
Nicole

This version maintains the original message and format while enhancing clarity and flow.

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