**Enhance Your Hip Mobility with This Glute-Centered Class**
If you liked my previous class centered on shoulder flexibility, make sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility while actively engaging and strengthening the glutes.
### Access Additional Mobility Classes
If you appreciate this kind of movement, you can access even more classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters get exclusive classes and a monthly workout schedule—all for only $9.99/month with no long-term obligations.
### Hip Mobility + Glutes Class
In this session, we’ll glide fluidly from one hip mobility routine to the next, keeping steady movement throughout. Near the end of the class, we’ll add in a few static stretches. If you plan to use this session as a warm-up for an extensive strength workout, you’re welcome to skip the static holds.
### The Importance of Mobility Work
Focusing on mobility is crucial for maintaining your body’s optimal functionality and minimizing the risk of injury. As you enhance your mobility, you’ll see improved performance in your other workouts.
Enjoy the class!
**xo, Nicole**