**Enhance Your Hip Mobility with This Glutes-Focused Session**
If you liked my earlier mobility class concentrating on shoulders, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus towards hip mobility while also activating the glutes.
### Access More Mobility Sessions
If you appreciate this style of movement, you can unlock even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters receive exclusive sessions and a monthly workout schedule—all for just $9.99/month with no long-term obligation.
### Hip Mobility + Glutes Session
In this class, we’ll transition smoothly from one hip mobility sequence to another, ensuring continuous movement throughout. Toward the conclusion, we’ll integrate a few static stretches. If you’re using this session as a comprehensive warm-up for a strength routine, feel free to omit the static holds.
### Why Mobility Work is Important
Focusing on mobility is crucial for keeping your body operating at its best and avoiding injuries. Additionally, as you enhance your mobility, you’ll probably observe improved performance in your other workouts.
Enjoy the session!
**xo, Nicole**