**Hip Mobility & Glutes Workout Class**
I have another mobility class ready for you! If you were unable to attend the last session that concentrated on shoulders, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll redirect our attention to hip mobility while simultaneously working on strengthening the glutes.
If you appreciate this kind of workout, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon members gain access to extra classes as well as a monthly workout calendar. Membership costs only $9.99 per month with no long-term obligations.
### **Hip Mobility + Glutes Class**
In this session, we’ll transition smoothly from one hip mobility series to another, ensuring that the movement remains fluid throughout the class. Towards the conclusion, we’ll introduce a few static stretches. If you’re using this class as an extended warm-up for a strength training session, feel free to omit the static holds at the end.
Incorporating mobility exercises into your regimen is vital for preserving a well-functioning, injury-free body. Additionally, as your mobility improves, you may observe enhanced performance in your other workouts.
Enjoy the class!
**xo, Nicole**