Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to bring you another mobility session! If you happened to miss the earlier class centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will concentrate on hip mobility, blending in glute strengthening exercises throughout the session.
If you appreciate this style of workout, you can discover more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll not only unlock additional classes but also receive a monthly workout calendar. Membership costs just $9.99/month with no long-term obligation.
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### What to Anticipate in the Hip Mobility + Glutes Class
In this session, we will transition fluidly from one hip mobility exercise to another, ensuring a continuous flow. Towards the conclusion, we’ll include a few static stretches to finish up. If you’re utilizing this class as an extended warm-up or the beginning of a more extensive strength training routine, feel free to skip the static holds at the end.
Focusing on mobility is crucial for keeping your body performing at its best and minimizing the chances of injury. Additionally, as you enhance your mobility, you may see improved performance in your other training sessions.
Take the time to focus on your mobility—it’s truly beneficial!
xo,
Nicole
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Let me know if you need any additional adjustments!