Here’s an alternate version of your article:
—
**Glutes & Hip Mobility Session**
I have another mobility session ready for you! If you didn’t catch the last one that centered on shoulder mobility, you can find it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will be concentrating on hip mobility while incorporating exercises to strengthen the glutes throughout the class.
If this style of movement speaks to you, think about gaining access to even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll not only gain access to extra classes but also receive a monthly workout calendar. Membership is priced at just $9.99 each month, with no long-term commitment needed.
—
### Overview of Glutes & Hip Mobility Session
During this session, we will flow effortlessly from one hip mobility routine to another, ensuring continuous movement all the way through. Toward the end, we’ll shift into several static stretches. If you’re using this session as an extended warm-up or the beginning of a more lengthy strength workout, feel free to skip the static holds at the end.
Engaging in mobility work is crucial for keeping your body performing at its best and minimizing the chance of injury. Additionally, as you enhance your mobility, you may observe improved performance in your other workouts.
Let’s get started!
xo,
Nicole
—