Here’s an alternate version of your article:
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### Glutes & Hip Mobility Session
I have another mobility class ready for you! If you happened to miss the last one that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are concentrating on hip mobility while integrating glute activation throughout our time together.
If you love this kind of movement practice, you can explore even more mobility classes by [becoming a Patreon supporter](https://www.patreon.com/nicolepearce). As a Patreon member, you will gain access to extra classes and a monthly workout calendar to help you stay organized. Membership is only $9.99/month, with no long-term obligations.
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### What to Anticipate in This Session
During this class, we will smoothly transition from one hip mobility routine to the next, maintaining a continuous flow of movements. Towards the conclusion, we will ease into a few static stretches. If you are using this session as an extended warm-up or as the beginning of a longer strength training routine, feel free to skip the static stretches at the end.
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### The Importance of Mobility Work
Adding mobility work to your regimen is crucial for keeping your body functioning optimally and avoiding injuries. Furthermore, as your mobility enhances, you may observe improved performance in your other exercise routines.
Take good care of your body—it’s invaluable!
xo,
Nicole
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Let me know if you need any further changes!