Here’s a rephrased version of your content:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility class for you! If you haven’t seen the last session that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class will focus on enhancing hip mobility while also working on glute strength.
For those who appreciate this type of movement-centric routine, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). By becoming a Patreon member, you’ll receive not just additional classes but also a monthly workout calendar. Membership is only $9.99/month, and there’s no obligation for long-term commitment.
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### What to Expect in This Class
In this session, we’ll transition smoothly through a variety of hip mobility sequences, keeping a continuous flow throughout. Toward the conclusion of the class, we’ll introduce some static stretches to enhance the experience. If you’re using this class as a lengthy warm-up or the initiation of a more extensive strength workout, feel free to bypass the static holds at the end.
Mobility exercises are crucial for ensuring your body operates optimally and minimizing the chance of injury. Additionally, as your mobility improves, you might observe better performance in your other workouts.
Let’s get started!
xo,
Nicole
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