Here’s a rephrased rendition of your article:
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### Hip Mobility + Glutes Class
I have another mobility session for you! If you happened to miss the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are directing our focus towards hip mobility, while also strengthening the glutes during the process.
If you find this kind of movement beneficial, you can explore even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only gain exclusive access to extra classes but also receive a monthly workout calendar. Membership is just $9.99 a month, with no long-term obligation needed.
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### What to Anticipate in This Class
In this session, we will flow smoothly through a series of hip mobility sequences, maintaining a continuous movement throughout the class. Towards the conclusion, we will ease into a few static stretches. If you are utilizing this class as an extended warm-up or the beginning of a more extended strength workout, you are welcome to skip the static holds at the end.
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### The Importance of Mobility Work
Incorporating mobility routines into your regimen is crucial for preserving a body that operates efficiently and remains free from injuries. Moreover, as you enhance your mobility, you’ll likely observe improved performance in your other workouts.
Let’s get moving!
xo,
Nicole
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