Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Session
I’m thrilled to present another mobility session for you! If you didn’t catch the earlier class that concentrated on shoulder mobility, you can find it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility while also strengthening the glutes.
If you appreciate this style of movement practice, you can explore even more mobility sessions by [becoming a patron on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to extra classes and a monthly workout calendar. The membership fee is only $9.99/month, with no long-term obligation necessary.
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### What to Anticipate
During this session, we’ll seamlessly transition through various hip mobility flows, maintaining continuous movement. Towards the end, we’ll take it down a notch with several static stretches. If you’re using this session as a prolonged warm-up or the beginning of a more extensive strength workout, feel free to bypass the static holds at the conclusion.
Engaging in mobility work is crucial for sustaining an efficiently moving body and preventing injuries. Additionally, as your mobility improves, you may observe better performance in your other workout routines as well.
Let’s get started!
xo,
Nicole
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