Here’s a revised version of your article:
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### Hip Mobility + Glutes Class
I’ve prepared another mobility session for you! If you didn’t catch the last class that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our emphasis will be on hip mobility, with some glute strengthening included.
If you’re a fan of this kind of movement training, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll gain access to extra classes along with a monthly workout calendar. Membership costs just $9.99/month, and there’s no obligation for a long-term commitment.
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### What to Anticipate
In this class, we’ll transition smoothly from one hip mobility sequence to the next, ensuring the movement remains fluid throughout. Towards the conclusion, we’ll take a moment to slow down with a few static stretches. If you’re using this class as a prolonged warm-up or the beginning of a more extensive strength routine, feel free to bypass the static holds at the end.
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### The Importance of Mobility
Integrating mobility work into your regimen is vital for maintaining a body that functions effectively and avoids injuries. Additionally, as your mobility improves, you’ll probably see better performance in your other fitness activities.
Let’s get started!
xo,
Nicole
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