You Just Live

Here’s a rephrased version of your article: — ### Glutes + Hip Mobility Class I have another mobility session for you to explore! If you happened to miss our last class that centered around shoulder mobility, you can catch it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus on hip mobility while integrating glute strengthening exercises along…

**Insights from My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Approximately ten months ago, in October 2022, I was overwhelmed with feelings of anxiety, fear, and uncertainty regarding the future. I was about to embark on my adventure as a first-year student in [Materials Science and…

**Living in London: Nine Months of Experiences** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I began my adventure of residing in London. Although this period may appear brief, it has provided me with significant insights into the lifestyle within this lively metropolis. London showcases not only cultural and community diversity…

**Lower Body Strength Circuits Class: A 45-Minute Workout Suitable for Everyone** This 45-minute lower body strength circuit workout aims to challenge and enhance your lower body using just one heavy weight (either a dumbbell or kettlebell is suitable) and an optional resistance band loop. The class features a structured warm-up and cool-down, ensuring no jumping…

Here’s a rephrased version of your article: — I have another mobility class lined up for you! If you didn’t catch the previous session that was all about shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility, while also focusing on strengthening the glutes in the process. If this…

**Thoughts on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was overwhelmed with anxiety, apprehension, and uncertainty about the future. I was about to begin my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College…

**Residing in London: Nine Months of Learnings** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I embarked on my adventure of residing in London. Although this time frame isn’t particularly extensive, it has been sufficient for me to acquire several important insights about life in this dynamic city. London is not…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This 45-minute lower body strength circuit workout is tailored to enhance your strength and mobility with minimal gear required. All you’ll need is one significant weight (a dumbbell or kettlebell is ideal) and a resistance band loop, which is optional. The class features a guided…

Here’s a rewritten version of your article: — I have another mobility class ready for you! If you happened to miss the last one that centered on shoulder mobility, be sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will be concentrating on hip mobility while also integrating glute strengthening throughout the class. If…

**Musings on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Almost ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about my future. I was on the brink of beginning my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…