Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I have another mobility session for you to explore! If you happened to miss our last class that centered around shoulder mobility, you can catch it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus on hip mobility while integrating glute strengthening exercises along the way.
Should this type of movement appeal to you, think about gaining access to even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll gain access to more classes and receive a monthly workout planner. Membership is priced at just $9.99/month, with no long-term obligation necessary.
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### What to Anticipate
In this session, we’ll transition fluidly from one hip mobility routine to the next, ensuring the movement remains continuous throughout. Towards the end, we’ll take a moment to hold a few static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more extensive strength workout, you’re free to skip the static holds at the conclusion.
Engaging in mobility work is crucial for maintaining a body that moves efficiently and avoids injuries. Additionally, as you enhance your mobility, you’ll likely see improved performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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Let me know if you need any more changes!