Here’s a rewritten version of your article:
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I have another mobility class ready for you! If you happened to miss the last one that centered on shoulder mobility, be sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will be concentrating on hip mobility while also integrating glute strengthening throughout the class.
If you appreciate this kind of movement training, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member on Patreon, you will receive not only extra classes but also a monthly workout calendar to help you stay organized. The membership is priced at just $9.99/month without any long-term obligations.
### Hip Mobility + Glutes Class
In this session, we will smoothly transition from one hip mobility routine to another, keeping a steady flow of movement throughout. Towards the conclusion of the class, we will ease up with a few static stretches. If you are utilizing this class as an extended warm-up or the beginning of a more extensive strength workout, you’re welcome to skip the static holds at the end.
Mobility training is crucial for ensuring your body operates optimally and minimizing the chance of injury. Additionally, as you enhance your mobility, you will probably see improved performance in your other workouts too.
Let’s get started!
xo,
Nicole
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