You Just Live

**Residing in London: A Nine-Month Experience** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I set off on my adventure of residing in London. Although this might not appear to be an extended period, it has been sufficient for me to gain extensive insights about this lively city. London is recognized…

**Lower Body Strength Circuits Class: An All-Encompassing Workout with Minimal Gear** This 45-minute lower body strength circuit class is crafted to enhance strength and flexibility using just one heavy weight (either a dumbbell or kettlebell) and an optional resistance band. The session features a guided warm-up and cool-down, making it suitable for all fitness levels….

Here’s a rephrased version of your article: — ### Hip Mobility + Glutes Class I’m thrilled to present another mobility class to you! If you didn’t catch the last session that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will shift to hip mobility, with an emphasis on glute strengthening throughout….

**Insights from My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, back in October 2022, I was immersed in a mix of nerves, anxiety, and uncertainty as I prepared to start my journey as a freshman in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link). Having always been a…

**Residing in London: Nine Months of Experiences** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I started my adventure of residing in London. Although it may not appear to be a lengthy duration, it has been sufficient for me to glean some important insights about life in this dynamic city. London…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This 45-minute lower body strength circuit class is crafted to help you enhance strength and stability using just one heavy weight (a dumbbell or kettlebell is ideal) and an optional resistance band loop. The class features a guided warm-up and cool-down, with no jumping necessary,…

Here’s a rephrased version of your article: — ### Glutes & Hip Mobility Class I’m thrilled to present another session focused on mobility! If you didn’t catch the last class that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be turning our focus to hip mobility, adding in glute strengthening exercises along…

**Thoughts on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* A little under a year ago, in October 2022, I was overwhelmed with nerves, fear, and uncertainty regarding what was ahead. I was about to begin my adventure as a first-year student in [Materials Science and…

**Residing in London: Insights from Nine Months** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I initiated my experience of residing in London. Although it may not appear to be an extensive duration, I’ve managed to collect some insightful observations about this city. London is a vibrant and multicultural hub, presenting…

### Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone This 45-minute lower body strength circuits class is aimed at enhancing strength and stability with minimal equipment required. You’ll only need one heavy weight (a kettlebell or dumbbell is ideal) and an optional resistance band loop. The workout is low-impact and avoids jumping, making…