You Just Live

**Nine Months in London: Insights on City Living** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I relocated to London, and while it may not appear to be a significant duration, it has provided me with valuable insights regarding life in this dynamic city. London is celebrated for its diversity—not just…

### Lower Body Strength Circuits Class: A Comprehensive Workout for Every Fitness Level This 45-minute lower body strength circuit session is crafted to enhance your strength and mobility using minimal equipment. All that is required is one heavy weight (a dumbbell or kettlebell is ideal) and an optional resistance band loop. The class is low-impact,…

Here’s a rephrased version of your article: — ### Glute Strengthening + Hip Flexibility Class I’m thrilled to bring you another session focused on mobility! If you didn’t catch the last one dedicated to shoulder flexibility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class is centered on enhancing hip mobility while also targeting the glutes. If…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Almost ten months ago, in October 2022, I was engulfed in feelings of anxiety, apprehension, and uncertainty regarding what was to come. I was on the brink of starting my venture as a first-year student in [Materials…

**Residing in London: Nine Months of Experience** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I embarked on my adventure of residing in London. While it might not appear to be a lengthy duration, it has been sufficient for me to acquire significant perspectives on life in this vibrant metropolis. London…

### Lower Body Strength Circuits Class Overview This 45-minute lower body strength circuit session is crafted to enhance strength and mobility with minimal gear. All you require is a single heavy weight, like a dumbbell or kettlebell, along with an optional resistance band loop. The class is low-impact without jumps, making it simple to adjust…

Here’s a rephrased version of your text: — I have another mobility session ready for you! If you didn’t catch the previous one that concentrated on shoulder mobility, make sure to view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class focuses on hip mobility, placing special emphasis on activating the glutes as we proceed. If you find this kind…

**Contemplations on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty regarding what was to come. I was on the brink of beginning my path as a freshman in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

**Residing in London: Nine Months of Perspectives** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I relocated to London—a brief period, yet ample enough to gather insightful experiences in this lively city. London serves not only as a nucleus of varied housing options but also as a mosaic of cultures from…

### Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone This 45-minute lower body strength circuit class aims to enhance your strength and mobility with just a single heavy weight (such as a dumbbell or kettlebell) and an optional resistance band loop. The workout is designed to be low-impact without any jumping, allowing for…