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### Lower Body Strength Circuits Class: A 45-Minute Workout for All Levels This 45-minute circuit class focuses on lower body strength and mobility, utilizing a single heavy weight (dumbbell or kettlebell) and an optional resistance band loop. The workout is low-impact, with no jumping, allowing for easy modifications by adjusting the weight. It’s a flexible…

Here’s a rephrased version of your article: — I have another class on mobility to share with you! If you happened to miss the last one that was centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while also strengthening the glutes. If you appreciate this kind of movement…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about the future. I was about to begin my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College London….

**Musings on Nine Months in London: A Student’s Viewpoint** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I began my adventure in London, and while it may not seem extensive, it has provided ample opportunities to glean valuable perspectives on life in this dynamic city. London serves as a cultural fusion…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This 45-minute lower body strength circuit session is crafted to enhance strength and mobility with minimal equipment requirements. All you need is one heavy weight (a dumbbell or kettlebell is perfect) and an optional resistance band loop. The class includes a guided warm-up and cool-down,…

Here’s a rephrased version of your article: — **Class on Hip Mobility + Glutes** I am thrilled to present another mobility class to you! If you weren’t able to attend the earlier session that centered on shoulder mobility, feel free to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be on hip mobility, integrating glute…

**Thoughts on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months back, in October 2022, I was brimming with anxiety, dread, and uncertainty about the future. I was preparing to start my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College London….

**Experiencing London: Insights from Nine Months in the Capital** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I started my adventure of residing in London. While it might not appear to be an extended period, it has afforded me the opportunity to gain considerable insights into this dynamic city. London is…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This 45-minute lower body strength circuits class is crafted to assist you in enhancing strength and mobility using just one heavy weight (either a dumbbell or kettlebell is ideal) along with an optional resistance band loop. The session features a structured warm-up and cool-down, ensuring…

Here’s a rephrased version of your article: — ### Hip Mobility and Glutes Session I’m thrilled to introduce another mobility session for you! If you happened to miss the last class centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be on hip mobility, integrating glute strengthening throughout the session. If…