Here’s a rephrased version of your article:
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**Class on Hip Mobility + Glutes**
I am thrilled to present another mobility class to you! If you weren’t able to attend the earlier session that centered on shoulder mobility, feel free to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be on hip mobility, integrating glute strengthening throughout our time together.
For those who appreciate this style of movement practice, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to extra classes and a monthly workout calendar designed to enhance your fitness journey. The membership fee is $9.99/month, and there’s no obligation for a long-term commitment.
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### Session Summary: Hip Mobility + Glutes
In this session, we will transition smoothly from one hip mobility routine to another, ensuring that the movement remains fluid throughout the class. Near the conclusion, we’ll introduce a few static stretches to intensify the work. If you’re utilizing this class as a prolonged warm-up or the initial part of a longer strength session, you can choose to skip the static holds at the end.
Engaging in mobility exercises is crucial for sustaining a body that operates efficiently and remains free from injuries. Moreover, as your mobility enhances, you might observe improved performance in your other workouts—it’s beneficial for everyone!
Take a moment to focus on your body’s movement and strength. Let’s begin!
xo,
Nicole
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This version maintains a friendly and informative tone while rephrasing for clarity and flow.