Here’s a rephrased version of your article:
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I have another mobility session prepared for you! If you happened to miss the last one that centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility, while also integrating some glute strengthening exercises.
If you appreciate this kind of movement practice, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only access additional classes but also receive a monthly workout schedule. Membership costs just $9.99/month, with no long-term obligation.
### Hip Mobility + Glutes Class
During this session, we’ll transition smoothly from one hip mobility routine to another, maintaining a continuous flow of movement. Toward the conclusion, we’ll take things down a notch with some static stretches. If you’re utilizing this class as an extended warm-up or as the kickoff for a more extensive strength workout, you can skip the static holds at the end.
Engaging in mobility work is crucial for keeping a body that moves efficiently and avoids injuries. Moreover, as your mobility enhances, you may notice improved performance in your other workouts too.
Let’s get started!
xo,
Nicole
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