Here’s an alternative version of your article:
—
### Hip Mobility + Glutes Class
I’m thrilled to present another mobility session for you! If you didn’t catch the last class that concentrated on shoulders, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will turn to enhancing hip mobility while integrating glute strengthening throughout the session.
If you love this style of movement and wish to access more mobility classes, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). As a supporter on Patreon, you’ll not only unlock extra classes but also receive a monthly workout calendar. Membership is just $9.99 a month, and there’s no obligation for a long-term commitment!
—
### What to Expect
In this session, we’ll transition smoothly from one hip mobility routine to another, ensuring fluid motion all the way through. Towards the conclusion, we’ll take it down a notch with a couple of static stretches. If you’re utilizing this class as an extended warm-up or the kickoff for a more extensive strength workout, feel free to omit the static holds at the end.
Mobility training is crucial for keeping a body that operates efficiently and avoids injuries. Furthermore, as you enhance your mobility, you may find improved performance in your other workouts too.
Let’s get started!
xo,
Nicole
—