Here’s a rephrased version of your content:
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### Hip Mobility + Glutes Class
I’m thrilled to bring you another mobility class! In case you missed the last session dedicated to shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while also strengthening the glutes throughout the process.
If you appreciate this style of movement training, you can discover even more mobility sessions by [becoming a member on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you will not only receive more classes but also a monthly workout calendar. Membership costs just $9.99/month, with no long-term obligation necessary.
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### What to Anticipate in the Class
During this session, we’ll fluidly transition from one hip mobility routine to the next, ensuring continuous movement throughout the class. Towards the conclusion, we’ll take a step back with some static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more extensive strength session, you’re welcome to skip the static holds at the end.
Mobility exercises are crucial for preserving a body that operates effectively and remains free from injuries. Furthermore, as you enhance your mobility, you’ll likely experience improved performance in your other training sessions as well.
Let’s get started!
xo,
Nicole
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