Here’s a rephrased version of your article:
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### Class for Hip Mobility and Strengthening Glutes
I have another fantastic mobility class to share! If you didn’t catch the last session that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus towards hip mobility while integrating some glute strengthening.
If this movement-centric approach appeals to you, consider accessing more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a supporter on Patreon, you’ll gain access to extra classes along with a monthly workout schedule. The membership fee is only $9.99 each month, and there’s no obligation for a long-term commitment.
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### Hip Mobility + Glute Strength Class
During this session, we’ll smoothly transition from one hip mobility routine to another, ensuring a continuous flow of movement all through the class. Near the end, we’ll incorporate a few static stretches to intensify the experience. If you intend to use this class as part of a warm-up or as the beginning of a more extended strength routine, you can opt to skip the static holds at the conclusion.
Engaging in mobility work is crucial for maintaining optimal body function and avoiding injuries. Moreover, as you enhance your mobility, you may observe improved performance in your other workout sessions as well.
Take care and enjoy the session!
xo,
Nicole
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Let me know if you need any more changes!