Here’s a rewritten version of the article:
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### Hip Flexibility + Glute Activation Class
I have another mobility session prepared for you! If you were unable to attend the last class that centered on shoulder flexibility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are redirecting our focus to hip flexibility while integrating glute activation throughout the class.
If this style of workout resonates with you, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll not only receive extra classes but also a monthly workout schedule. Membership costs just $9.99/month with no long-term obligation necessary.
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### What to Anticipate in This Class
In this session, we will transition smoothly from one hip flexibility sequence to another, keeping the movements fluid throughout. Near the conclusion of the class, we will decelerate with some static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more extensive strength training session, feel free to bypass the static holds at the end.
Mobility training is crucial for sustaining a body that moves effectively and remains free from injuries. Additionally, as you enhance your flexibility, you may likely experience improved performance in your other workout routines as well.
Let’s get started!
xo,
Nicole
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