### Hip Mobility & Glute Strengthening Class
Here’s another mobility session just for you! If you happened to miss the last class that concentrated on shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to enhancing hip mobility while also activating and fortifying the glutes.
If you love this kind of movement practice, there are even more mobility sessions available when you [join me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters receive not just exclusive classes, but also a monthly workout schedule—all for just $9.99/month without any long-term obligations.
#### What to Anticipate in This Class
During this session, we’ll fluidly transition from one hip mobility routine to another, maintaining a continuous flow of movement. Toward the conclusion, we’ll integrate a few static stretches. If you’re using this class to warm up more extensively before a strength training session, feel free to omit the static holds at the end.
Incorporating mobility exercises into your regimen is vital for ensuring your body operates at its best and minimizing injury risks. Moreover, as your mobility enhances, you can expect to see improved results in your other fitness routines as well.
Enjoy the class!
**xo, Nicole**