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### Glutes and Hip Mobility Workout
I have another mobility session lined up for you! If you missed our last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are turning our attention to hip mobility while also engaging the glutes.
If you appreciate this style of movement practice, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only gain access to exclusive classes but also receive a monthly workout calendar. Membership is only $9.99 per month, and there’s no long-term obligation.
#### Flow for Hip Mobility and Glutes
In this class, we will smoothly transition through a series of hip mobility workouts, flowing from one movement to the next. Towards the conclusion, we will integrate some static stretches. If you’re utilizing this class as a warm-up for an extended strength workout, feel free to omit the static holds at the end.
Engaging in mobility exercises is crucial for maintaining your body’s optimal function and avoiding injuries. Furthermore, as your mobility enhances, you will likely see improved performance in your other workouts as well.
Have fun with the class!
**xo, Nicole**
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