Here’s a rephrased version of your article while maintaining the same meaning and structure:
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### Glutes & Hip Mobility Workout
I have another mobility session ready for you! If you didn’t catch the previous class that centered around shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention toward hip mobility while also enhancing glute strength.
If this kind of movement practice appeals to you, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). By becoming a Patreon member, you not only gain access to additional classes but also receive a monthly workout calendar. Membership costs just $9.99 per month with no long-term obligations.
#### Glutes & Hip Mobility Class
In this session, we will smoothly transition from one hip mobility routine to another, ensuring a continuous flow of movement throughout the class. Towards the conclusion, we’ll add in a few static stretches. If you’re utilizing this class as an extended warm-up prior to a strength session, feel free to bypass the static holds at the end.
Mobility work is crucial for maintaining optimal body function and preventing injuries. Furthermore, as your mobility enhances, you’re likely to observe improved performance in your other workouts as well.
Have fun with the class!
**xo, Nicole**
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