Here’s a rephrased version of your article:
—
I have another class on mobility to share with you! If you happened to miss the last one that was centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while also strengthening the glutes.
If you appreciate this kind of movement training, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive not only extra classes but also a monthly workout calendar. Membership costs $9.99/month, and there’s no long-term obligation.
### Hip Mobility + Glutes Class
In this class, we’ll transition smoothly from one hip mobility exercise to the next, keeping the movement continuous throughout. Towards the end, we’ll include a few static stretches. If you’re using this session as a warm-up or the beginning of a longer strength routine, I suggest skipping the static holds at the conclusion.
Engaging in mobility work is crucial for maintaining optimal body function and preventing injuries. Moreover, as your mobility improves, you’ll likely see better performance in your other workouts.
Make sure to take the time to focus on your mobility—it’s truly beneficial!
xo,
Nicole
—
Let me know if you need further modifications!