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### Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone This 45-minute lower body strength circuit session aims to enhance your strength and mobility with minimal equipment requirements. You’ll only need a single heavy weight (a dumbbell or kettlebell is ideal) along with an optional resistance band loop. The workout features a guided warm-up…

Here’s a rephrased version of your article: — I have another mobility session lined up for you! If you didn’t catch the last one centered around shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while integrating glute strengthening throughout the workout. If you appreciate this kind of movement-oriented training, you…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was overwhelmed with anxiety, apprehension, and doubt about what awaited me. I was on the brink of beginning my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Nine Months in London: Insights Gained** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I started my experience of residing in London. Though it may not appear to be a lengthy period, it has been sufficient to uncover several important insights about living in this lively and multifaceted city. London…

**Lower Body Strength Circuits Class: A 45-Minute Session for Everyone** This 45-minute lower body strength circuit session is crafted to enhance strength and mobility with minimal equipment. All you require is one heavy weight, like a dumbbell or kettlebell, and an optional resistance band loop. The class features a guided warm-up and cool-down, making it…

Here’s a rephrased version of the article: — I have another mobility session for you! If you didn’t catch the last one that was centered on shoulder mobility, you can take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, with some glute strengthening mixed in. If this kind of movement-oriented…

**Insights from My Inaugural Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was brimming with anxiety, fear, and uncertainty about the future. I was on the verge of starting my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…

**Nine Months in London: A Student’s Insights on Housing and Living** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I embarked on my venture of residing in London. Although this might not appear to be an extensive duration, it has allowed me to gain some invaluable perspectives on life in this…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This 45-minute lower body strength circuits class is crafted to challenge and enhance your lower body utilizing just one heavy weight (a dumbbell or kettlebell is ideal) and an optional resistance band loop. The class features a guided warm-up and cool-down, with no jumping included,…

Here’s a rephrased version of your article: — ### Hip Mobility + Glutes Session I have another mobility session lined up for you! If you missed the earlier class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re redirecting our attention to hip mobility while integrating glute strengthening throughout the workout. If…