Here’s a rephrased version of your article:
—
I have another mobility session lined up for you! If you didn’t catch the last one centered around shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while integrating glute strengthening throughout the workout.
If you appreciate this kind of movement-oriented training, you can explore even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll receive additional classes along with a monthly workout calendar. The membership fee is just $9.99 per month, and there’s no obligation for a long-term commitment.
### Hip Mobility + Glutes Class
In this session, we’ll smoothly transition from one hip mobility routine to another, ensuring we keep the momentum going. Towards the end, we’ll include a few static stretches. If you’re using this session as a comprehensive warm-up or the beginning of a longer strength workout, you can skip the static holds at the conclusion.
Engaging in mobility work is vital for maintaining your body in peak condition and minimizing the chance of injury. Moreover, as you enhance your mobility, you’ll probably observe improved performance in your other workouts as well.
Let’s get started!
xo,
Nicole
—
Let me know if you need more changes!