Here’s a rewritten version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility class to you! If you did not catch the last session that focused on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus towards hip mobility while also including glute strengthening exercises.
For those who appreciate this style of movement work, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to extra classes and also receive a monthly workout calendar. Membership is just $9.99/month with no long-term obligations.
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### What to Anticipate in the Hip Mobility + Glutes Class
During this class, we’ll flow smoothly through various hip mobility routines, keeping continuous movement for the majority of the session. At the conclusion, we’ll shift into a few static stretches to help enhance the work done.
If you’re utilizing this class as an extended warm-up or the beginning of a longer strength training workout, feel free to skip the static holds at the end to ensure your body remains ready for movement.
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### The Importance of Mobility Work
Integrating mobility exercises into your regimen is crucial for maintaining a body that functions efficiently and stays free from injuries. Over time, you’ll also observe how enhanced mobility improves your performance in other workouts.
Let’s get moving and look after those hips!
xo,
Nicole
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