Here’s an alternative version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to share another mobility class with you! If you missed the previous session that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be directing our attention to hip mobility while also focusing on strengthening the glutes.
If you appreciate this kind of training, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you’ll receive not only extra classes but also a monthly workout calendar. Membership costs just $9.99/month, with no long-term obligation.
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### What You’ll Experience
In this class, we’ll transition effortlessly from one hip mobility sequence to another, maintaining a continuous flow of movement. Toward the conclusion, we’ll ease into a few static stretches. Should you be using this class as a prolonged warm-up or the beginning of a more extended strength workout, feel free to bypass the static holds at the end.
Engaging in mobility work is crucial for maintaining your body’s optimal function and minimizing the risk of injury. Additionally, as you enhance your mobility, you may notice improved performance in your other workout sessions.
Let’s get moving!
xo,
Nicole
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