Here’s a rephrased version of your article:
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**Class on Hip Mobility + Glutes**
I have another mobility session lined up for you! If you missed the last one that was centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be on hip mobility while incorporating glute strengthening along the way.
If you enjoy this type of workout, think about getting access to even more mobility sessions by [becoming a patron on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you won’t just gain additional classes but will also receive a monthly workout calendar. Membership costs only $9.99 per month, and there’s no long-term obligation needed.
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### Overview of the Hip Mobility + Glutes Class
In this session, we’ll flow effortlessly from one hip mobility routine to another, ensuring continuous movement throughout. Towards the conclusion, we’ll ease into a few static stretches. If you’re using this session as an extended warm-up or the beginning of a more comprehensive strength workout, feel free to skip the static holds at the end.
Mobility exercises are crucial for maintaining optimal body function and minimizing injury risk. Moreover, as your mobility improves, you’re likely to see better performance in your other workouts.
Let’s get started!
xo,
Nicole
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