Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Session
I have another mobility session lined up for you! If you missed the earlier class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re redirecting our attention to hip mobility while integrating glute strengthening throughout the workout.
If this kind of movement resonates with you, you can explore even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, not only will you receive extra classes, but also a monthly workout calendar. Membership costs just $9.99 per month, and there’s no long-term obligation.
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### What to Anticipate in the Hip Mobility + Glutes Session
During this session, we’ll transition smoothly between various hip mobility sequences, ensuring continuous movement throughout. Toward the conclusion, we’ll ease into a few static stretches. If you are using this session as a warm-up or at the start of a more extended strength workout, you can skip the static holds at the end if you wish.
Mobility work is crucial for keeping your body operating optimally and reducing the chance of injury. Additionally, as you enhance your mobility, you’ll likely observe improvements in your performance during other workouts.
Let’s get started!
xo,
Nicole
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Let me know if you need any further changes!