Here’s a rephrased version of your article:
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### Hip Mobility and Glutes Session
I’m thrilled to introduce another mobility session for you! If you happened to miss the last class centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be on hip mobility, integrating glute strengthening throughout the session.
If this type of workout appeals to you, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll receive not only extra classes but also a monthly workout schedule. It’s just $9.99 per month, and there’s no long-term obligation!
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### Hip Mobility + Glutes Session
In this session, we’ll transition smoothly from one hip mobility routine to the next, ensuring a continuous flow of movement. Toward the conclusion, we’ll ease into a few static stretches. If you’re utilizing this session as a warm-up for a longer strength training workout, I suggest skipping the static holds at the end to keep your energy going.
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### The Importance of Mobility Work
Adding mobility exercises to your regimen is vital for preserving a body that functions efficiently and avoids injuries. Additionally, as your mobility improves, you’re likely to experience better performance in your other workouts.
Look after your body, and it will look after you!
xo,
Nicole
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