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### Lower Body Strength Circuits Class Overview This 45-minute circuit workout targeting the lower body aims to enhance strength and mobility with minimal equipment. You’ll require just one heavy weight (a dumbbell or kettlebell is ideal) and an optional resistance band loop. The session features a guided warm-up, two demanding circuits, and concludes with a…

Here’s an alternate version of your article: — I’ve prepared another mobility session for you! If you happened to miss the last one, which concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus towards hip mobility while also integrating glute strengthening throughout our practice. If you appreciate this style of…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with nervousness, apprehension, and uncertainty about what was to come. I was about to begin my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

**Residing in London: Nine Months of Experiences** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I commenced my experience of residing in London. Although this duration might not appear extensive, it has been sufficient to acquire valuable perspectives on life in this dynamic metropolis. London is renowned not only for its…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This 45-minute class focusing on lower body strength circuits is crafted to enhance your strength and mobility using just one heavy weight (a dumbbell or kettlebell is perfect) and an optional resistance band loop. The session features a structured warm-up and cool-down, making it suitable…

Here’s a rephrased version of your article: — I have another mobility class to share with you! If you didn’t catch the previous class which highlighted shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session will focus on enhancing hip mobility while also targeting the glutes for strength. If you like this kind of workout,…

**Thoughts on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, back in October 2022, I was overwhelmed with anxiety, fear, and uncertainty as I braced myself to commence my adventure as a freshman in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link). Venturing into the unknown was…

**Nine Months in London: Insights Gained** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I started my adventure of residing in London. Although it might not appear to be an extended period, this time has been enriched with invaluable experiences and lessons. London is a vibrant and culturally diverse city, presenting…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This 45-minute circuit workout focused on lower body strength is tailored to enhance strength and flexibility with minimal equipment. All that’s required is a single heavy weight (a dumbbell or kettlebell is ideal) and a resistance band loop, if you wish. The session comprises a…

Here’s a revised version of your text: — I’m excited to share a new mobility class with you! If you happened to miss the last one that was all about shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while also focusing on strengthening the glutes. If you appreciate this…