Here’s a rephrased version of your article:
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I have another mobility class to share with you! If you didn’t catch the previous class which highlighted shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session will focus on enhancing hip mobility while also targeting the glutes for strength.
If you like this kind of workout, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). By becoming a Patreon member, you’ll receive extra classes along with a monthly workout calendar. The membership fee is $9.99 per month with no obligation for a long-term commitment.
### Hip Mobility + Glutes Class
In this class, we’ll transition smoothly from one hip mobility routine to another, ensuring the motion remains fluid throughout. Toward the conclusion, we’ll include a few static stretches. If you are using this class as an extended warm-up or as a starting point for a more extensive strength workout, don’t hesitate to skip the static holds at the finish.
Mobility training is crucial for keeping your body moving efficiently and preventing injuries. Additionally, as you advance your mobility, you’ll probably observe improved performance in your other exercise routines.
Let’s get started!
xo,
Nicole
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