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**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This 45-minute lower body strength circuits class is crafted to enhance strength and mobility using minimal equipment. You will only require one heavy weight (either a dumbbell or a kettlebell works well) and an optional resistance band loop. The class is low-impact and does not…

Here’s a revised version of your article: — ### Glutes + Hip Mobility Class I’m thrilled to present another mobility class for you! If you missed the last session that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention towards hip mobility while also incorporating glute strengthening exercises. If you…

**Musings on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was overwhelmed with anxiety, trepidation, and uncertainty regarding my future. I was on the brink of embarking on my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

**Nine Months in London: Insights Gained** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Approximately nine months ago, I started my adventure in London, and although this period might not appear extensive, it has provided me with several important insights about residing in this dynamic city. London is celebrated not just for its…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This 45-minute lower body strength circuit class is crafted to assist you in enhancing strength and mobility using just one heavy weight (a dumbbell or kettlebell is ideal) and an optional resistance band loop. The session features a guided warm-up and cool-down, making it suitable…

Here’s a rephrased version of your article: — **Glutes + Hip Mobility Class** I have another mobility session ready for you! If you happened to miss the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be on hip mobility while integrating glute strengthening throughout the workout. If…

**Thoughts on My Initial Year Studying Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I embarked on a path that initially filled me with anxiety, fear, and uncertainty about the future. As a first-year student beginning my studies in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link), I…

**Residing in London: Nine Months of Experiences** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I commenced my adventure of residing in London. Although this might not appear to be an extensive duration, it has been sufficient for me to delve into the city’s lively culture and acquire several important insights…

### Lower Body Strength Circuits Workout This 45-minute lower body strength circuit session aims to enhance your strength and mobility using minimal gear. All you need is a single heavy weight (a dumbbell or kettlebell will suffice) and, if desired, a resistance band loop. The session features a guided warm-up and cool-down, with no jumping…

Here’s a rephrased version of your article: — I’m back with another mobility session for you! If you didn’t catch the last one that concentrated on shoulder mobility, make sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility, while also integrating some glute strengthening. If you appreciate this…