Here’s a rephrased version of your article:
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I’m back with another mobility session for you! If you didn’t catch the last one that concentrated on shoulder mobility, make sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility, while also integrating some glute strengthening.
If you appreciate this type of movement and desire more, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). By becoming a Patreon member, you’ll unlock extra mobility classes and receive a monthly workout calendar. Membership costs only $9.99/month, and there’s no long-term obligation.
### Hip Mobility + Glutes Class
In this session, we’ll transition fluidly from one hip mobility sequence to the next, maintaining a continuous flow. Towards the end, we’ll take it down a notch with a few static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a longer strength workout, feel free to skip the static holds at the conclusion.
Engaging in mobility work is crucial for sustaining a body that moves efficiently and remains free from injuries. Additionally, as your mobility improves, you’ll likely see better performance in your other workouts.
Take care and have fun!
xo, Nicole
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This version keeps the original message intact while enhancing the flow and readability.