Here’s a revised version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to present another mobility class for you! If you missed the last session that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention towards hip mobility while also incorporating glute strengthening exercises.
If you appreciate this kind of movement practice, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you will receive not only extra classes but a monthly workout calendar as well. Membership is available for just $9.99 a month, with no long-term obligations required!
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### What to Anticipate in This Class
In this session, we’ll transition smoothly from one hip mobility series to the next, ensuring the movement remains fluid throughout the class. Towards the conclusion, we’ll change pace and hold a selection of static stretches. If you’re utilizing this class as a prolonged warm-up for a more extended strength workout, I suggest skipping the static holds at the end to keep your body ready for action.
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### The Importance of Mobility Work
Integrating mobility exercises into your routine is vital for ensuring that your body moves effectively and remains free from injuries. Over time, you will start to observe enhancements in your performance during other forms of workouts.
Let’s get started and show those hips and glutes some affection!
xo,
Nicole
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