Here’s a rephrased version of your article:
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**Glutes + Hip Mobility Class**
I have another mobility session ready for you! If you happened to miss the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be on hip mobility while integrating glute strengthening throughout the workout.
If you like this kind of practice, you can explore more mobility sessions by [becoming a member on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you won’t just get access to extra classes; you’ll also receive a monthly workout calendar. The membership fee is only $9.99 per month, with no long-term obligation necessary.
### Details About the Glutes + Hip Mobility Class
In this session, we’ll transition fluidly from one hip mobility exercise to the next, ensuring continuous movement all the way through. Near the conclusion of the class, we’ll change pace and perform a few static stretches. If you intend to use this class as a prolonged warm-up or as the start of a more extended strength training session, I suggest skipping the static stretches at the end to keep your body ready for action.
Engaging in mobility training is crucial for maintaining your body’s optimal performance and minimizing the risk of injuries. Additionally, as your mobility improves, you’ll probably see better results in your other workouts as well.
Let’s get started!
xo,
Nicole
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