You Just Live

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was enveloped in anxiety, fear, and uncertainty regarding the journey ahead. I was on the verge of starting my first year as a student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Nine Months in London: Insights Gained** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months back, I commenced my adventure of residing in London. Although this duration may not appear extensive, it has been sufficient to acquire meaningful understanding of life in this dynamic city. London is not just a center of varied…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Every Fitness Level** This 45-minute lower body strength session is crafted to enhance your strength and stability with just one heavy weight (a dumbbell or kettlebell works well) and an optional resistance band loop. The class features a structured warm-up and cool-down, with no jumping required,…

Here’s a rephrased version of your article: — I have another mobility session for you! If you didn’t catch the last one that emphasized shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility, while also strengthening the glutes along the way. If you appreciate this style of movement and desire more,…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I commenced a path that was filled with anxiety, trepidation, and uncertainty. I was about to start my degree in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) as a fresh student at Imperial College…

**Experiencing Life in London: A Nine-Month Reflection** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I set out on my adventure of residing in London. Although this might appear to be a brief period, it has provided me with significant insights into life in this dynamic metropolis. London is more than…

### 22-Minute Shoulder Mobility Workout to Relax and Feel Amazing Let’s show our shoulders the attention they deserve with this 22-minute shoulder mobility routine! This workout is ideal for everyone, particularly if you’ve been clocking in long hours at a desk or are experiencing tightness and stiffness in your upper body. Why not take advantage…

Here’s a rephrased version of your article: — ### Glute Strengthening and Hip Mobility Class I have another mobility session ready for you! If you happened to overlook the last class that concentrated on shoulder mobility, you can view it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while simultaneously strengthening the glutes throughout our time…

### Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone This 45-minute lower body strength circuits session is created to enhance and fortify your lower body with just a few pieces of equipment. You’ll need one heavy weight (a kettlebell or dumbbell works wonderfully) and a resistance band loop, if desired. The class features…

Here’s a revised version of your article: — ### Hip Mobility + Glutes Class I have another mobility session lined up for you! If you happened to miss the last one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will shift to hip mobility while we integrate glute strengthening throughout…