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**Lower Body Strength Circuits Class: A 45-Minute Workout Suitable for All Levels** This 45-minute class focusing on lower body strength circuits is crafted to assist you in enhancing strength and mobility with minimal gear. All you need is one heavy weight (either a dumbbell or kettlebell) and an optional resistance band loop. The workout is…

Here’s an alternative version of your article: — I have another mobility session to share with you! If you didn’t catch the last one that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility and incorporating glute strengthening throughout the class. If you appreciate this kind of movement…

**Thoughts on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty regarding the future. I was about to embark on my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College…

**Residing in London: Nine Months of Observations** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months back, I started my adventure of living in London. Though it might not appear to be an extended period, it has sufficed to acquire significant knowledge about life in this lively metropolis. London is renowned not only…