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### Hip Mobility + Glutes Class
I’m excited to present another mobility class for you! If you happened to miss the last session centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will turn to enhancing hip mobility while also activating the glutes.
If you appreciate this kind of movement training, there are even more mobility classes available by [becoming a member on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters gain access to exclusive classes along with a monthly workout calendar. It’s just $9.99 a month with no long-term obligation.
#### What to Expect
During this session, we’ll glide effortlessly through various hip mobility sequences, maintaining a continuous flow of movement throughout the class. At the conclusion, we’ll add in a few static stretches. If you’re using this class as a warm-up prior to a more extensive strength workout, feel free to omit the static holds at the end.
Engaging in mobility work is crucial for keeping your body operating at its best and minimizing the risk of injury. Additionally, as your mobility improves, you’ll likely see better performance in your other workouts as well.
Enjoy the class!
**xo, Nicole**
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