Here’s an alternative version of your article:
—
I have another mobility session to share with you! If you didn’t catch the last one that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility and incorporating glute strengthening throughout the class.
If you appreciate this kind of movement practice, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll receive not only extra classes but also a monthly workout calendar. The membership fee is $9.99/month with no obligation for a long-term commitment.
### Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility sequence to another, maintaining a flowing movement. Towards the end, we will take it down a notch with some static stretches. If you’re using this class as an extended warm-up or the beginning of a longer strength workout, you can skip the static holds at the conclusion.
Engaging in mobility work is crucial for ensuring your body moves efficiently and remains free from injuries. Additionally, as your mobility improves, you may observe better performance in your other workouts as well.
Let’s get started!
xo, Nicole
—