Here’s a rephrased version of your article:
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I have another mobility session for you! If you didn’t catch the last one that emphasized shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility, while also strengthening the glutes along the way.
If you appreciate this style of movement and desire more, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll receive access to extra mobility classes and a monthly workout calendar. Membership costs just $9.99 a month, and there’s no obligation for the long term.
### Hip Mobility + Glutes Class
In this class, we’ll smoothly transition through a sequence of hip mobility exercises, maintaining continuous movement throughout. Towards the end of the session, we’ll move into some static stretches. If you’re utilizing this class as part of a warm-up or at the beginning of a more extensive strength training session, feel free to omit the static holds at the conclusion.
Engaging in mobility work is crucial for sustaining a body that operates efficiently and remains free of injuries. Furthermore, as you enhance your mobility, you’ll likely observe improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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