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I’ve prepared another mobility session for you! If you happened to miss the last one, which concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus towards hip mobility while also integrating glute strengthening throughout our practice.
If you appreciate this style of movement-centric work, you can explore even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon member, you’ll receive additional classes as well as a monthly workout calendar to help you stay on track. Membership is only $9.99/month, and there’s no long-term obligation!
### Hip Mobility + Glutes Class
During this class, we’ll transition smoothly from one hip mobility sequence to another, keeping the flow of movement consistent. Towards the conclusion, we’ll slow our pace with some static stretches. If you’re utilizing this class as an extended warm-up or beginning a longer strength workout, feel free to bypass the static holds at the end.
Mobility training is crucial for maintaining a body that functions well and avoids injuries. Moreover, as you enhance your mobility, you’ll likely see improved performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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