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Here’s an alternative version of your article: — ### Glutes + Hip Mobility Class I have another mobility session lined up for you! If you didn’t catch the previous one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility, while also strengthening our glutes in the process. If…

**Insights from My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was engulfed in feelings of anxiety, fear, and uncertainty regarding the journey that lay ahead. I was on the verge of embarking on my first-year experience in [Materials Science and…

### My Journey in Securing Accommodation in London *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I celebrated nine months since my relocation to London. Although this may not appear to be an extended period, I have accumulated a wealth of insights during this time. London thrives as a vibrant metropolis, characterized…

**Lower Body Strength Circuits Class: A 45-Minute Workout Suitable for All Levels** This lower body strength circuit workout is crafted to enhance strength and flexibility using minimal equipment. All you require is a single heavy weight (a dumbbell or kettlebell is ideal) and an optional resistance band loop. The class spans 45 minutes and features…

Here’s a rephrased version of your article: — **Glutes + Hip Mobility Session** I have yet another mobility session to share! If you didn’t catch the previous one centered on shoulder mobility, you can view it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on enhancing hip mobility while also building glute strength. If you enjoy this sort…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about what was to come. I was about to embark on my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

**Residing in London: Nine Months of Discoveries** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I commenced my adventure of living in London. Although this might not appear to be an extended period, it has been sufficient to gain substantial insights about this lively city. London is renowned not only for…

### Lower Body Strength Circuits Class: A Comprehensive Guide This 45-minute lower body strength circuit session aims to enhance your strength and mobility with minimal gear. You will only require one heavy weight (a dumbbell or kettlebell is ideal) and a resistance band loop, if desired. The class is low-impact, excluding any jumping, and can…

Here’s an alternative version of your article: — I have another mobility session for you! If you happened to miss the last one that centered on shoulder mobility, feel free to take a look [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session focuses on hip mobility, with a highlight on glute strengthening as we progress through the movements. If you…

**Insights from My Initial Year in Materials Science and Engineering** *Written by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overcome with anxiety, apprehension, and doubt about what the future would hold. I was about to start my path as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…