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I have another mobility session for you! If you happened to miss the last one that centered on shoulder mobility, feel free to take a look [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session focuses on hip mobility, with a highlight on glute strengthening as we progress through the movements.
If you appreciate this kind of work, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to extra sessions along with a monthly workout schedule. Membership costs just $9.99/month, and there’s no need for a long-term commitment.
### Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility sequence to another, ensuring continuous movement throughout. At the conclusion, we’ll integrate a few static stretches. If you’re using this session as an extended warm-up or the beginning of a more extended strength workout, you can skip the static holds at the end.
Mobility training is crucial for maintaining your body’s optimal function and preventing injuries. Additionally, as your mobility improves, you may notice better performance in your other workouts.
Let’s get started!
xo,
Nicole
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