Here’s a rephrased version of your article:
—
### Glutes & Hip Mobility Class
I’m thrilled to present another mobility session for you! If you happened to miss the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class will focus on hip mobility, specifically aimed at strengthening the glutes as we progress through the movements.
If this style of workout appeals to you, consider accessing more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a patron, you won’t just receive extra classes but also a monthly calendar of workouts. The membership fee is only $9.99 per month, and there are no long-term commitments necessary!
—
### What to Anticipate in the Class
During this session, we’ll transition smoothly from one hip mobility routine to another, maintaining a continuous flow. As we approach the conclusion of the class, we’ll take it down a notch with some static stretches. If you’re using this class as an extended warm-up or the initiation of a longer strength training session, feel free to omit the static holds at the end.
Engaging in mobility work is crucial for ensuring your body operates at its best and remains injury-free. Additionally, as you enhance your mobility, you may notice improved performance in your other fitness activities.
Let’s get started!
xo,
Nicole
—