Here’s a rephrased version of your article:
—
**Glutes + Hip Mobility Session**
I have yet another mobility session to share! If you didn’t catch the previous one centered on shoulder mobility, you can view it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on enhancing hip mobility while also building glute strength.
If you enjoy this sort of movement practice, you can discover even more mobility sessions by [supporting me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only gain access to extra classes but will also receive a monthly workout calendar. Membership is only $9.99/month with no commitment required.
### Details on the Glutes + Hip Mobility Session
During this session, we’ll transition fluidly from one hip mobility sequence to another, ensuring a continuous flow of movement. Toward the conclusion, we’ll slow down with several static stretches. If you’re utilizing this session as a lengthy warm-up or the beginning of an extensive strength routine, feel free to skip the static holds at the end.
Engaging in mobility exercises is crucial for keeping your body functioning effectively and avoiding injuries. Moreover, as your mobility improves, you may find a boost in your performance across other workouts.
Let’s get started!
xo,
Nicole
—
Let me know if you need any more modifications!